Walking Meditation, Wednesday, June 21 @ 7pm

Please join us for a Walking & Breath Meditation !

Wednesday @ 7pm  @ Chassom Tea Salon

1005 e. green street

pasadena, ca  91106

Learn to incorporate meditation and breath work while you walk

Yoga teacher Mary, of Mani Mantra Mala's will begin your walk with 10 minutes of gentle yoga stretches and instruction on how to do 4 part or segmented breathing.

4 part or variations of segmented breathing 

 oxygenates the blood, 

sharpens mental focus, &

increases physical stamina

Next, you will be guided on your walk, through the neighborhood, for

approximately 30-40 minutes

Breath exercises will be added at various intervals during the walk. 

Following the walk, return to the store for cool down stretches, a brief

guided imagery, and tea to follow.

Chassom Tea Salon is closed today, but please rsvp via email, 

and meet at the front doors by 6pm.

Cost $20 per person

We hope to see you there !

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Chassom Tea Salon

626.844.9390

chassom@gmail.com